Why am I tired all the time?
Last Updated: 26.06.2025 02:24
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
- Honey
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Red meat
16. Don’t hang out with negative people.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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